Tuesday, August 6, 2013

Off to the Market!




     It's that time of year that farmers markets every where are in full swing.  Hopefully you are taking advantage of them on a regular basis.  In my opinion patronizing your local farmers market is one of the best ways to get good quality produce in your diet.  Not to mention supporting local growers and reducing your carbon food print as the product isn't shipped halfway around the world before it gets to your table.  I'm going to address what is and isn't considered "organic" according to the government and what it means to you in the future.  Today, however, I'd like to talk about just what you should be buying at the market.

     If you're like me, you head off to the market with certain amount of money in your pocket ready to buy some fresh produce.  When you get there, depending on the time of year, you can be overwhelmed with the wide variety of products and become unsure as to what to buy.  Here are a few suggestions.  Mostly from the good folks over at Rodale News.

The top 8.

1.Tomatoes
     A bland, mealy grocery-store tomato will never rival a fresh-from-the-farm-market tomato. And there are more benefits to local tomatoes than just taste. In Florida, where a third of the country’s grocery store tomatoes are grown,the exploitation  illegal immigrants on tomato farms is a persistent problem. And farmers in that state apply five times as much fungicide and six times as much pesticide as farmers in California, which supplies another third of the country’s fresh tomatoes.
2.Carrots
     You’ll never find anything but standard orange carrots at a supermarket, but you’ll find them in every hue, from purple to white, at local farm stands. Those colorful varieties, particularly purple carrots, have higher antioxidant values than commercially grown orange carrots, according to a study in the Journal of Agriculture and Food Chemistry. They’re also better for the planet. The energy required to store carrots when they’re out of season or being shipped long distances accounts for 60 percent of the greenhouse-gas emissions associated with carrot production.
3.Berries
     Grab a pint of local strawberries, blueberries, or raspberries, and you’re doing the planet a favor. Because they perish quickly and have relatively short shelf lives, berries are often shipped from farm to distribution center via air freight, the most fossil-fuel-guzzling form of food shipment, from South America, Mexico, Canada, and even as far off as Poland. You’re also doing domestic growers a favor: According to Food & Water Watch, the United States imports $220 million worth of strawberries, while selling just $1.5 million worth of domestically grown berries.
4.Onions
     Oddly enough, buying local onions could help save a farm. A few years ago, the U.S. government loosened trade restrictions with Peru, and the result has been a glut of imported onions that has dropped the price local farmers can get for their crops by half. As a result, domestic onion growers have slowly been cutting back on the number of onions they grow. All of Peru’s onion exports aren’t doing farmers there any good, either. The primary pesticide used on Peru’s onion crops, methamidophos, has been linked to sperm damage in farmers.
5.Asparagus
     Sales of this crop have also benefited from our neighbors to the south. Asparagus imports from Peru have grown steadily over the past decade and now account for 51 percent of the asparagus we consume. The vegetable is now Peru’s largest agricultural export. The USDA requires all shipments of fresh asparagus from Peru to be fumigated with the dangerous pesticide methyl bromide, a neurotoxic chemical suspected of causing cancer. If that’s not bad enough, the chemical shortens asparagus’s shelf life, so it doesn’t even taste good by the time it arrives at the store! The best-tasting stalks are at the farmers’ market, even if the asparagus season is fleeting.
6.Peaches
     Domestic, imported. Organic, nonorganic. Peaches just don’t taste good any other time of year than in midsummer, the height of their season, because they don’t hold up well during transport. Another benefit to buying local? Pesticides. According to the Environmental Working Group’s Shoppers Guide to Produce, peaches are treated with more pesticides than any other fruit. Buying local means you can grill the farmer to see which chemicals, if any, he or she uses.
7.Grass-Fed Beef and Dairy
     Like organic food, the environmental impact of animal products has more to do with how they were raised than how far they traveled—which is why buying local beef and dairy is important. Animals raised entirely on grass produce 8 percent fewer greenhouse gas emissions and 30 percent lower ammonia levels than corn-fed animals raised in confinement. Since the term grass-fed isn’t always reliable (it’s not well regulated), local venues allow you to ask farmers direct questions about how their animals were raised.
8.Anything Organic
     Despite the feel-good factor of supporting local farms, where your food is grown accounts for just a fraction of its environmental impact. It’s how your food is grown that matters most. According to agricultural researchers from Carnegie Mellon University, 11 percent of your food’s environmental impact comes from food miles, whereas 83 percent comes from how it was grown, particularly when it’s grown with the greenhouse-gas-intensive fertilizers and pesticides used on chemical farms.

     So there you have it, yes I know that buying beef and dairy at a market or other locally sourced option can be pretty costly.  But if you are limiting your meat intake to a reasonable level those costs should level out over time.  Get off to the market, you'll be glad you did.
    One word of caution, just because it's at the farmers market doesn't necessarily mean that it is local and organic.  Having a knowledge of what is in season in your area can help a lot, and don't be shy about asking the folks at the stands questions.  I recently found peaches at my local market that still had the product of Mexico sticker on it.  So be aware and ask questions.

Stay hungry my friends
Peace
Del






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