Friday, August 23, 2013

A recipe!!


I mentioned earlier that I have lost weight using a Mediterranean style diet (40lbs so far).  So I figured it was about time to put something up about it  This is just a quickie.

The Mediterranean diet is based on many of the best protein sources...especially those with the highest nutritional value.

Researchers suggest that healthy protein sources may help you maintain lean tissue while burning fat for fuel. And this happens without being sidetracked with constant hunger.

Eat this easy peanut butter & fruit wrap for breakfast or lunch to get your daily dose of healthy protein.

Ingredients (Makes 1 - 200 cal.)
1 8-inch whole wheat flour tortilla
2 tbsp natural peanut butter
1 tbsp 100% strawberry spread
1/2 banana (medium, thinly sliced)
1 tbsp granola

Directions: (Ready in 5 Min.)
Spread tortilla with peanut butter, then with fruit spread. Top with banana and sprinkle with granola. Roll up tortilla and enjoy!


Have a great weekend!!  And stay Hungry

Peace
Del


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